Yoga and Vagus Nerve – The Art of Inner Balance

• 16 oktober 2026
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• Docent: Asia Jokiel

In this XXL class we will explore how yoga can support the health and function of the vagus nerve – a key pathway in our body’s ability to regulate stress, restore balance and return to the state of ease.

During the class, we will learn about the connection between ancient yogic wisdom and modern understanding of the nervous system. Without diving too deeply into anatomy or polyvagal theory, we will explore three basic nervous system states – fight or flight, rest and digest, and freeze – and connect them with the yogic qualities of rajas, sattva, and tamas.

This gentle bridge between modern physiology and yoga philosophy offers a clear and practical understanding of how we shift between activation, clarity and heaviness in daily life.

The vagus nerve plays a unique role in connecting body and mind, carrying signals in both directions. It supports emotional regulation, social connection, and a felt sense of safety. When functioning well it strengthens our intuition and acts as an inner compass.

Working with the vagus nerve also teaches us to recognise our current state more clearly and understand what we need in that moment.

First we listen to the nervous system, then we meet it, and then we gently guide it.

Nervous system regulation is not about forcing calm. It is about finding the right bridge between states and slowly returning to balance. In yoga we might call this balance a more sattvic state  – a state of calm alertness and active relaxation.

In this class, we will learn how we can adjust our yoga practice to move from one state to another. Through a carefully designed sequence of postures and breathing exercises, we will experience how yoga can stimulate vagal tone, support emotional regulation, and help the body move from stress response towards ease and resilience.

What to expect:

• A balanced Hatha Yoga practice with both activating and calming elements
• Simple explanations of the vagus nerve and the three nervous system states without heavy anatomy or theory.
• Poses and movements that support healthy nervous system regulation and help the body move towards balance
• Breathing techniques and simple pranayama to cultivate calm and clarity
• Mindful practices that help us recognise our internal state and gently shift it with care
• Modifications so you can adapt the practice to your needs
• A nourishing final relaxation

This practice is open and suited for everybody—no deep knowledge of anatomy or polyvagal theory required. Just curiosity and a willingness to learn something newJ

For any additional information, you are welcome to contact Asia via email or WhatsApp. All contact details can be found on her website: www.asiajokiel.com