Yoga for Spring Renewal

• 20 maart 2026
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• Docent: Asia Jokiel

Join Asia for this XXL class designed to awaken, refresh and renew your body and mind. Spring is the season of growth, movement, and light—perfect for supporting the body’s natural cleansing processes and restoring vitality after winter. Through a variety yogic practices you will learn how to stimulate the lymphatic system, improve digestion, release toxins and activate your body’s natural renewing processes the renewing processes, helping you feel lighter, more energized, and fully present.

Our bodies are constantly exposed to various toxins, whether from the environment, our diet or the stresses of daily life. These toxins can accumulate in our cells, tissues, and organs, leading to a fatigue, sluggish digestion, or other imbalances. Fortunately our bodies have incredible natural abilities to cleanse themselves – they are equipped with effective systems to manage waste and toxins removal.

However one bodily system benefits most from our active support:  the lymphatic system.  Lymphatic system is our body’s housekeeping and waste collection network. Unlike the circulatory system, which has a heart to pump blood, lymphatic system relies on  movement and right exercises to keep lymph flowing. Lymphatic system loves yoga and especially Hatha Yoga. All techniques and practices in this XXL class are designed to enhance your body’s natural cleansing processes and leave you feeling lighter, brighter, and more energized.

Spring, with its energy of awakening, growth, and upward movement, is the ideal season to nurture the lymphatic system through yoga.

What to expect:

• A well-balanced Hatha yoga practice with Yang and Yin elements: active yoga poses to engage large muscles and passive, relaxed, long stretches in a Yin yoga spirit.
• Asanas stimulating the lymphatic system
• Asanas for better digestion and improved kidney and liver function
• Asanas to support lung cleansing and respiratory health
• Breathing exercises and Pranayama
• Gentle lymphatic self-massage to reach deeper into specific areas (sometimes yoga poses are not enough!)
• Mindful movement with the focus on inner awareness
• Plenty of modifications to suit your needs
• A nourishing final relaxation

Practice is open and suited for everybody!:) Step onto the mat this spring to refresh your body, awaken your senses, and feel renewed from the inside out.