In Anete’s classes, you can expect strong emphasis on building solid foundations. Each session explores the fundamentals of key poses, with increased time spent holding each position. This approach cultivates mind-body awareness and allows students to confidently explore more challenging poses as they progress. You can expect strategic alignment cues, mobility exercises, and personalized modifications.
Anete believes that yoga is a powerful somatic practice that fosters mental and physical balance. Through her guidance, she aims to help students release tension in the body, cultivate strength and vitality. She understands the profound connection between the body and mind, emphasizing that physical tension can impact mental and spiritual well-being, and vice versa.
Besides teaching group lessons, Anete is also a wellness facilitator and massage specialist, using various holistic tools such as Reiki, breathwork, and meditation to enhance both physical and mental well-being, and help individuals reconnect with their bodies. You can learn more about her work and treatments at www.aneteklavina.com.