The Power Within, Qigong and Yoga workshop for vitality and healing

• 28 januari 2024
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• Docent: Terri Duan

Welcome to “The Power Within” workshop, where you will be guide into a world of transformation and self-discovery.

In this workshop, you will have the opportunity to experience the profound healing effects of Qigong and Yoga. Through gentle and accessible exercises, you will learn to cultivate and circulate vital life force energy, known as Qi, throughout your body. Picture yourself effortlessly flowing through graceful movements and postures, enhancing your flexibility, mobility, and balance.

You will also explore the integration of mindfulness, breath work, and meditation techniques, enhancing not only your physical well-being but also nurturing a deep understanding of yourself philosophically. To find out the depths of your inner resources and tap into the power of relaxation, stress reduction, and inner peace.

As you immerse yourself in this workshop, you will leave feeling rejuvenated and equipped with invaluable tools and techniques to incorporate into your daily life. Whether you are a beginner or have previous experience in Qigong or Yoga, this workshop welcomes all.

Join Terri to discovery your own vital energy and remember the wise words of Laozi: “Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield.” Embrace the softness within and witness the strength that lies within you.