XXL Les

Finding Calm: Yoga & Qigong

12 mei 2023
Docent: Terri Duan

This XXL- lesson is an excellent opportunity for individuals looking to improve their mental and physical health through yoga and qigong practices. It provide a much-needed break from the stresses of daily life and promote long-term benefits for the mind and body. is aims to reduce stress levels and promote relaxation through the practices of yoga and qigong.

During the lesson, you will be guided through various yoga and qigong postures that are designed to calm the mind and body. The lesson is suitable for all levels of experience, and individuals with any level of flexibility or fitness are welcome to attend. In the lesson, support and guidance will provides throughout the to ensure that you are performing each posture correctly and safely. You will also learn helpful breathing techniques that can be used in their daily lives to manage stress and anxiety.

At the end of the lesson, you will leave feeling relaxed, refreshed, and equipped with new tools to incorporate into their daily routines to promote a sense of calm and well-being.

Datum : vrijdag 12 mei
Tijd: 19:00 tot 21:30
Kosten: 38 euro of 2 lessen van je kaart/abonnement
Aanmelding: info@bindi.nu of via ons online systeem

Over Terri Duan

Terri is a RYT® 500 certified yoga teacher by Yoga alliance. After qualified as a RYT® 200 Vinyasa teacher (trained with Frog Lotus Yoga in Bali), she went on a further 300 hours study in India for Vinyasa, classic Hatha and meditation. Over the years, Terri has studied with many great teaches such as John Scott, Shiva Rea, Petri Raisanen. She continues her learning also through her teaching.

In 2018, Terri completed Yin Yoga teacher training with Josh Summer. She is now specialised TCM Yin Yoga (Traditional Chinese Medicine). Terri has previously studied Chinese medicine and alternative therapy in England, she is a qualified therapist from International Therapist Council. With her profound understanding of Chinese medicine, her Yin lessons are focus more on the healing effect of the practice.

Terri has a great passion for teaching and deeply inspired by the detailed physical practice and philosophical background yoga. She teaches with great passion and love. Her kind and warm hearted approach makes her class fun and rewarding.

Apart from teaching yoga, Terri is also an established artist. She loves to inspire others through her art works and her teaching.

You can find more about TerriDuan on instagram.