We are honored to welcome Vijay Gopala to our studio. He will be teaching 2 topics to deepen your practice. You are free to attend one or more.
Connecting practice of Yoga to day to day life
Yoga is actually a way of life. What you learn on the mat should eventually lead in transforming you to a state where best possible expressions will flow in your actions when you are interacting with day-to-day life situations. This link of connecting your practice to the inner transformation and outer conscious presentation
of your Self in day-to-day life is established in this session.
Sunday September 22, 16.00 till 17.30
Discover the advantage of Yoga over sports and other physical activities
Through various physical activities in dayto-day life, a hardening process of the body will be happening. This hardening process limits the capacity to express the full potential awareness. Through learning of organised
approach of handling the body, physical activity can be used to build the strength of the body supported by harmonised inner sheeths. This yogic science will be explained in this session.
Sunday September 22, 17.30 till 19.00
Over Sri Vijay Gopala
Vijay Gopala, founder of Yoga Gita in India, has been studying and practising Yoga from a very young age. The subject has been passed on to him through generations in his lineage. He holds two master degrees; one in Yoga and one in philosophy, respectively, and has a graduate degree in science. For Vijay, teaching is a natural part of sharing his own experience, and he will guide you through the refined techniques found within the original yogic traditions. In his teachings he contemporizes the ancient subject to be understood from a scientific angle of today’s society. His aim is to spread the knowledge and practice of self awareness.