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Faceyoga

119,95

Welcome to this Face Yoga course! Asia Jokiel will be your guide and Face Yoga teacher for the next 14 days. During this time you will learn how to improve the looks and overall health of your face. Everyday you are going to try some new poses and learn how to build your own Face Yoga routine. You will create a habit that will stay with you long after the course is over.

Apply now!

Start date: 8 maart

 

 

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Beschrijving

Face Yoga is a set of facial exercises and expressions from various yoga practices mixed with an Asian art of facial massage. It is a practice focused on improving the looks and health of the face but it has the same effect on the mind as any other traditional yoga practices: it calms, distresses, empties the mind. Face Yoga can be practiced on its own, as a separate activity, or it can become the integral part of the daily traditional yoga practice of any style (Hatha, Vinyasa, Yin, etc…).

This course is planned for 14 days to create a habit of doing Face Yoga for few minutes everyday. This will evolve into daily Face Yoga ritual or routine. It is proven that when you want to create a habit, it is better to do just a bit every day, than a lot once a week.

After 14 days of the course you will have 14 different Face Yoga sequences ready to go!

"The universe is not outside of you. Look inside yourself; everything that you want, you already are"

~Rumi~