Face Yoga is a set of facial exercises and expressions from various yoga practices mixed with an Asian art of facial massage. It is a practice focused on improving the looks and health of the face but it has the same effect on the mind as any other traditional yoga practices: it calms, distresses, empties the mind. Face Yoga can be practiced on its own, as a separate activity, or it can become the integral part of the daily traditional yoga practice of any style (Hatha, Vinyasa, Yin, etc…).
This course is planned for 14 days to create a habit of doing Face Yoga for few minutes everyday. This will evolve into daily Face Yoga ritual or routine. It is proven that when you want to create a habit, it is better to do just a bit every day, than a lot once a week.
After 14 days of the course you will have 14 different Face Yoga sequences ready to go!