XXL Les

Journey through the Chakras

Kelly will take you through a class called the ‘Journey of the Chakras’. Chakras are subtle energy centres or ‘wheels’ which relate to different nerves and organs in your body. If they are out of balance or blocked, it can cause a particular strong emotion or physical symptom. We will work through a sequence of yin and restorative postures which will correspond to each chakra. We will finish with a mediation and yoga nidre practise.

This class will be suitable for everyone and will be very gentle and soothing. It hopes to bring deep relaxation, calm and equilibrium into your lives.

Datum : vrijdag 15 juli
Tijd: 19:00 tot 21:30
Kosten: 34 euro of 2 lessen van je kaart/abonnement
Informatie en aanmelding: info@bindi.nu of via ons online systeem

"The universe is not outside of you. Look inside yourself; everything that you want, you already are"

~Rumi~